Lyndsy Moffatt, Real Yummy Food

Aloha! My name is Lyndsy Karrie! Welcome to my real food blog!  

 I'm on a mission to share how eliminating processed foods and toxic chemicals from my home has transformed my family's health and how it can help you too.

Enter your name + email below & I'll send over your free Real Food Meal Plan to get started!

Cutting out gluten, dairy and sugar has never been easier than with these yummy real food recipes + meal plans that will your whole family will love!

This delicious, vibrant, detoxifying juice cleanse will have you glowing from the inside out in just 7 days! 21 vibrant juice recipes for your next fast or in between!

In this course you will learn how to heal almost anything with what you eat, think and drink. Get the step-by-step for how to heal & seal the gut with diet, detox and mindset.

A portal to holistic healing, support, wisdom and hope for parents of children and adults on the autism spectrum. Click below to learn more.

Not sure where to start?

Take The Real Food Challenge and you'll receive over 200 of my very own Step-by-Step Recipes, 4 weeks of the yummiest and easiest Real Food Meal Plans ever + shopping lists too!


Plus you'll receive 30 days of written lessons that will teach you everything you need to know to live a real food lifestyle-- and so much more!!


Real Food Recipes Your Whole Family Will Love


All of the recipes I share in my courses are gluten, dairy, and refined sugar-free, but you'd never guess it by the taste! 

Impress Your Friends, Your Family, And Even Yourself with my real food recipes! Next Level, Here You Come!

About the author..

Aloha,

I'm Lyndsy Karrie!

Welcome to my real food blog! I'm on a mission to share how eliminating processed foods and toxic chemicals from my home has transformed my family's lives and how it can help you too.

I'm most known for telling the truth about the food and drug industries. And also my gift for making beautiful, healthy, and drool-worthy recipes that everyone wants more of

I share about organic farming, sustainability, my journey healing my son's once-severe nonverbal autism, and what it's like raising a family in Maui, Hawaii

Join me as I navigate this healing journey, and as a thank you for visiting my website, just enter your name & email below and I'll send over your Free Real Food Meal Plan! 

It's the best way to get started.

Connect with me on social media here:

Customer Feedback

Your recipes are so easy to follow, prepare and most importantly eat!!! My oldest son is a very big food critic, and licks his lips when he knows we are having your Turmeric Chicken recipe for dinner. He says it's the best chicken in the world. There are fights for any left overs. The flavors are so tantalizing!!! Since trying your recipes, I have become more adventurous with herbs, spices and food in general. And my children are loving them and so is my husband."


“I have been working with Lyndsy now for the past couple weeks. Lyndsy amazes me with her intelligence and hard work and I have learnt so much from her. I feel positive energy has so much to do with healing and Lyndsy's whole personality is positive and beautiful. I have a 6 year old on the spectrum and in these few weeks what changes I've seen are nothing less than a miracle. Thank you Lord for introducing me to Lyndsy.”


JC, purchased 1:1 personal mentorship

“Thank you Lyndsy for keeping me continuously inspired and highly motivated to stay the course on this healing journey for my son and I. What you are offering to the world is very special, important and beautifully done! If anyone is seriously interested in learning about creating the most healing, nutrient dense, kid friendly and delicious diet for their families, look no further! Amazing stuff!!! And man! By far THE best grain free pancakes I've ever made!!! Woohoo You are the best!!!”


Casey, purchased The Real Food Challenge

“The meals are wholesome and truly healthy (what I want) and they look delicious and filling (what my boys want). I like the structure and clarity of the plan. The plan is easy to follow and the recipes are SIMPLE enough for me to whip up. Thank you Lyndsy for making this accessible to my family. This is honestly an answer to our prayers! I love that I can download the pdf to my phone! This is such a great value. I've downloaded just enough to get me started but I see way more weekly plans, extra How To's, and videos when I am ready. This is fantastic!


Nicole, purchased The Real Food Challenge

The recipes are SO KID FRIENDLY! We have been trying to clean up our eating and this was just the inspiration we needed. It's beautifully presented with full color photos, easy to read simple-to-follow directions, and ingredients that are commonly found at the grocery store we shop. We enjoyed the pizza (of course!) and had fun replacing our bottled sauces for our homemade versions. I was thrilled with this meal plan.”


Julie, purchased The Real Food Challenge

“I cannot say enough good things about these recipes! These were the first "real food" recipes I've tried that didn't leave me overwhelmed and in the kitchen for hours. Lyndsy's pancakes and coconut bread with her strawberry jam was a huge hit with my toddler (and me too). In just 23 days, I have noticed 13 pounds gone, no more brain fog, tons of energy, arthritis pain gone, my wedding ring from 4 years ago is falling off, less stress and mood swings, and no more angry cravings. You guys, if I can make this kind of lifestyle change, anyone can!”


Stephanie, purchased The Real Food Challenge

"I joined your Gut Healing guide course 6 months ago and have seen a cloud lift from my 5 year old son. I have learned more about healthy living since coming across your course than I could have imagined and my son's growth over the past six months is a miracle due to the knowledge you shared with me! Your time and hard work on building these courses is such a gift and I'm grateful to be on this journey!"


Nadine, purchased The Gut Healing Guide
anne-marie alifano

“Congratulations and well done for developing such a fantastic program designed to educate and inspire others to improve their health! Your honesty and courage is admirable as it's certainly not easy to confront such controversial topics. Your own experience is living proof that diet is key for eradicating disease. So many people need to wake up and you're a wonderful teacher to bring that awareness and much needed change. Thank you.”


Anne, purchased The Real Food Challenge

So happy to share the improvements my toddler is making! He is repeating what ever I say! All thanks to God for introducing me to Lyndsy. I've done coaching with Lyndsy and I would really recommend you to work with her too.


Afsha, purchased personal mentorship

"Thanks to you I have finally found myself again, and I am happy again. I woke up and I am living my life differently. I did not realize all we do unconsciously. You gave me amazing information... I will be forever grateful... I'm sorry for the long message but I really wanted to share with you the impact you had on my life and all my family. It was the best call I have had since I found out my daughter was on the spectrum."


Line Nya, purchased personal mentorship

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