Category Archives for GAPS

Dairy-Free Milk Chocolate

Mmmm my first batch of homemade dairy-free milk chocolate was a wild success! I’m never going back to store-bought chocolate again! 🍫 😋 Ingredients: 1 cup raw cacao butter 1/3 cup raw cacao

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Raw Vegan Banana Cream Pie

I talk to people about eating healthy a lot. Like pretty much every day, and anywhere I go. Just two weeks ago I was getting my daughter’s hair trimmed and I thought it would be a good time to talk

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GAPS Turkey Loaf

Here is a simple GAPS, candida, paleo, and whole30-friendly recipe. Easy to make, and great for packing for kids’ lunches and taking on-the-go. Can also make these in muffin cups for a twist!

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Healthy Hot Chocolate

I used to looovvvveeee hot chocolate when I was a kid. Actually, I still do to this day. But my preferences have changed a lot. When I was a kid I used to love Nestle’s Hot Chocolate. A quick squirt

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Best Grain-Free Pancakes

To celebrate the recent release of The Real Yummy Food Challenge, I want to share one of the fan favorites! People are loving all of the recipes in the Real Yummy Food Challenge, so much that some can’t

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Homemade Vegetable Broth

The only thing more soothing than homemade chicken stock is homemade chicken stock made with vegetables and herbs. My best recommendation though is that if you’re going to use chicken, you find

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Homemade Chicken Stock

Generation after generation chicken soup remains one of the best remedies to soothe the soul. One of most healing, and most easily digested remedies there is. I first stumbled upon this medicinal food when

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GAPS Intro – Carrot Soup

Click the video above to watch this recipe in under 1 minute! Soups are a great way to get more vegetables, herbs and nutrients into our children. This is a sweeter recipe that is perfect for beginners. It’s

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Coconut Flour Pancakes with Strawberry Banana Puree

It’s that time again, you know, breakfast.   Actually it’s second breakfast in my house. You see, the kids wake up at 5:30am and eat breakfast together, then it’s off to school for them.   Then

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