To celebrate the recent release of The Real Yummy Food Challenge, I want to share one of the fan favorites!
People are loving all of the recipes in the Real Yummy Food Challenge, so much that some can’t even choose a favorite! But when many of our Real Yummy Foodies were asked which recipe was their favorite — the TOP chosen was our grain-free pancakes!
My friend Casey even said they were “by far the BEST grain-free pancakes” she has ever made!!
If you are looking for a healthy way to still enjoy pancakes, look no further! Here’s the recipe, give it a try and let me know what YOU think in the comments below!
Prep Time: 5 minutes
Total Time: 15 minutes
6 eggs, pasture-raised
1/2 cup coconut flour
1/2 cup filtered water
1/4 cup pure maple syrup, grade B
1/4 cup organic hemp seeds
3 tbsp. raw honey
2 tbsp. ghee, pasture-raised butter or unrefined virgin coconut oil (may need more)
1 tbsp. golden flax seeds
1 tsp. pure vanilla extract
1/4 tsp. pure baking soda (optional)
1. Blend all ingredients together, except maple syrup.
2. Melt ghee, butter or coconut oil on a stainless steel saucepan, or
griddle, over low heat so your pancakes don’t stick!
3. Pour batter to create desired-size pancakes (use 1/4-1/2 cup depending
how large you want them).
4. Let heat for about 2-3 minutes. Once golden brown underneath, flip
over and repeat until done to your liking!
5. Drizzle pure maple syrup on top, to taste.
6. Repeat steps 2-5 until all the batter is gone.
Serving suggestions: Top with fresh blueberries, sliced strawberries or bananas. Enjoy!
Lyndsy Karrie is the founder of REAL Yummy Food and a pioneer in the world of healing people with food. After being distressed by her son’s severe autism diagnosis she spent every waking hour researching and testing ways to help her son and family. What she found was astonishing. Now she shares her knowledge and easy-to-make, nutritious recipes while promoting clean eating in a non-toxic environment. Join her in keeping it REAL.