Healthy Hot Chocolate

I used to looovvvveeee hot chocolate when I was a kid. Actually, I still do to this day.

But my preferences have changed a lot. When I was a kid I used to love Nestle’s Hot Chocolate. A quick squirt in your milk and you were on your way.

But when I was a kid, I didn’t read ingredient labels, and now I know — my parents didn’t either! We just grabbed what we liked and ate whatever was put in front of us.

Times sure have changed though. With food allergies, obesity, autism and cancer on the rise, it’s time we start paying more attention to what we put in our bodies day after day, meal after meal.

Did you even know the main ingredient in Nestle’s Hot Cocoa is sugar?

And using deductive reasoning, since it is not labeled organic nor is it labeled non-gmo, it is most likely genetically modified and sprayed with carcinogenic pesticides! But we don’t have to label that here in America (even though over 60 other countries have banned and/or require labeling of GMO’s).

GMO’s are foods who have had their genetic makeup altered in a laboratory! And then they sell them to us without labeling them as such. We are literally eating science experiments, or maybe we are the science experiment itself? Either way, it means that Nestle’s Hot Cocoa is mostly made up of genetically modified sugar, genetically modified corn syrup solids, and partially hydrogenated vegetable oil! Those are the three main ingredients! Can someone say Yuckkk??

Well, of course we think it tastes good — it IS primarily sugar! Do you know what sugar does to your brain? A 2012 study on rats, conducted by researchers at UCLA, found that a diet high in fructose (that’s just another word for sugar) hinders learning and memory by literally slowing down the brain! That’s after it hijacks reward pathways and releases tons of dopamine. And that’s just scratching the surface.

This is the actual ingredient label for Nestle’s Hot Cocoa Mix:

nestle hot chocolate ingredients

Blows my mind to this day how they can get away with this! I think it’s because people are so addicted to the sugar that many of them are willing to look the other way. They don’t realize the extent that it is affecting them and don’t realize how much they could benefit from swapping out a few ingredients.

But not me! I just can’t. I have seen firsthand how food affects us, and especially our young children. And I say “No More!”

Even Health Ambition describes sugar as the #1 food that’s ruining people’s diets!

These days I like to indulge myself in foods that are a little more sophisticated and A LOT MORE nutritious! And I’ve found that in doing so, and in selecting better ingredients, the finished products actually taste a lot better, and leave me feeling much more satisfied too. After all, we’re not competing with much! I mean, just look at Nestle’s ingredient list above, and then look at mine:

healthy hot chocolate ingredients

 

 

 

 

Which one do you think looks more appetizing? It tastes better too!

You’ll be surprised at how much more you like it than the old stuff we grew up on, or maybe you won’t be surprised after all! Let me know what YOU think in the comments below.

Healthy Hot Chocolate
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Rating: 5
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Who would have ever thought that Hot Chocolate could be healthy?!
Servings Prep Time
4 5 minutes
Cook Time
5 minutes
Servings Prep Time
4 5 minutes
Cook Time
5 minutes
Healthy Hot Chocolate
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Who would have ever thought that Hot Chocolate could be healthy?!
Servings Prep Time
4 5 minutes
Cook Time
5 minutes
Servings Prep Time
4 5 minutes
Cook Time
5 minutes
Ingredients
Servings:
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Instructions
  1. Heat almond or hemp milk in a stainless steel pot over low heat, about 3-5 minutes or until hot.
  2. Turn off heat and add in the rest of the ingredients.
  3. Mix well and serve hot. Top with coconut whipped cream and a sprinkle of raw cacao powder if desired.
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About the Author Lyndsy Karrie

Lyndsy Karrie is the founder of REAL Yummy Food and a pioneer in the world of healing people with food. After being distressed by her son’s severe autism diagnosis she spent every waking hour researching and testing ways to help her son and family. What she found was astonishing. Now she shares her knowledge and easy-to-make, nutritious recipes while promoting clean eating in a non-toxic environment. Join her in keeping it REAL.

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