Homemade Alfredo Sauce

I think my boyfriend is going to ask me to marry him after tasting this homemade alfredo sauce recipe.

You see, he loves alfredo sauce but it often hurts his sensitive gut. He has a hard time handling the dairy and the gut pains can be unbearable for him.

So when I told him we were having zuchinni noodles with a homemade alfredo sauce for dinner, he looked excited, and a bit worried. The last time he was in a gambling mood with dairy it didn’t pan out so good for him.

But when I told him this recipe was dairy free he almost did a backflip.  He was so excited to be able to eat one of his favorite foods again.

I hope you enjoy this homemade alfredo sauce as much as he did.

Homemade Alfredo Sauce
Votes: 1
Rating: 5
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Prep Time
5 minutes
Cook Time
5 minutes
Prep Time
5 minutes
Cook Time
5 minutes
Homemade Alfredo Sauce
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Prep Time
5 minutes
Cook Time
5 minutes
Prep Time
5 minutes
Cook Time
5 minutes
Ingredients
  • 1 1/3 cups cashews soaked in filtered water for 4-6 hours with 1 tsp. sea salt and then rinsed
  • 1/3 cup filtered water or more to desired consistency
  • 3 cloves garlic
  • 1 tbsp. lemon juice fresh squeezed
  • 1/2 tsp. pink Himalayan salt or sea salt
  • 1/4 tsp. fresh ground black pepper
  • 1/4 tsp. organic italian seasoning
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Instructions
  1. Blend all ingredients until completely pureed, and warmed up, about 4-5 minutes.
  2. Pour on top of zucchini noodles, squash noodles, roasted spaghetti squash, or anything else you’d like! Enjoy!
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About the Author Lyndsy Karrie

Lyndsy Karrie is the founder of REAL Yummy Food and a pioneer in the world of healing people with food. After being distressed by her son’s severe autism diagnosis she spent every waking hour researching and testing ways to help her son and family. What she found was astonishing. Now she shares her knowledge and easy-to-make, nutritious recipes while promoting clean eating in a non-toxic environment. Join her in keeping it REAL.

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