Roasted Veggies

Some days I just love simplicity.

Roasted veggies. What could be more simple than that?

I make this weekly in my house.

It's not often you find a quick, healthy and nutritious meal that EVERYONE loves. Including the kiddos.

We don't heat olive oil, because we prefer it raw and coconut oil has a higher smoke point so we opt for that in baking and roasting.

I also switch up the vegetables each week depending on what's in season, what's in my fridge, what was organic on sale, what I found at the farmer's market, etc. etc.

So feel free to use any veggies you prefer​.

​Enjoy!

Roasted Veggies
Votes: 3
Rating: 5
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One of my weekly side dishes the whole family enjoys!
Servings Prep Time
4 people 10 minutes
Cook Time
30 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
30 minutes
Roasted Veggies
Votes: 3
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
One of my weekly side dishes the whole family enjoys!
Servings Prep Time
4 people 10 minutes
Cook Time
30 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
30 minutes
Ingredients
  • 4 carrots chopped
  • 1 lb green beans chopped
  • 1 red onion peeled and thinly sliced
  • 1 yellow squash sliced
  • 1 handful chives chopped
  • 6 garlic cloves whole or minced
  • 2 tbsp coconut oil
  • 1 tsp ground turmeric
  • 1/2 tsp ground pink Himalayan salt
  • 1/2 tsp ground black pepper
Servings: people
Units:
Instructions
  1. Preheat the oven to 350° F.
  2. Chop your preferred veggies. Feel free to use different ones other than listed above. I change my veggies out week to week depending on what's fresh and in season. I like to use a mandolin for thinly sliced onions, carrots, and squash, but a sharp knife will work as well.
  3. Put your veggies in a large bowl and mix thoroughly with coconut oil and spices.
  4. Lay a sheet of parchment paper on a baking sheet.
  5. Spread veggies over the parchment paper in a single layer.
  6. Bake for 30 minutes, or until golden brown, flipping once halfway through.
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About the Author Lyndsy Karrie

Lyndsy Karrie is the founder of REAL Yummy Food and a pioneer in the world of healing people with food. After being distressed by her son’s severe autism diagnosis she spent every waking hour researching and testing ways to help her son and family. What she found was astonishing. Now she shares her knowledge and easy-to-make, nutritious recipes while promoting clean eating in a non-toxic environment. Join her in keeping it REAL.

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