Yesterday was a typical hot day here in the beautiful Hawaiian islands.
And we a friend over, so I decided to make us a classic lemonade.
And then I saw the fresh coconut water in the fridge and decided it was time to make a new recipe, coconut water lemonade! What better than that?!
So I got to work, and while taste testing the incredible flavor the coconut water brought to life, I decided to add some coconut kefir to add to the refreshment.
And then some strawberries.. And raw honey... I think I struck a gold mine.
It tasted incredible. So refreshing. So healthy. So delicious.
If you're not sure where to get coconut kefir, I get mine from Kultured Wellness.
You can order coconut kefir and coconut yogurt to make for yourself here.
And don't be intimidated, it's like the easiest thing you could ever do to improve your health.
All you have to do is add the cultures to some coconut cream for yogurt, or coconut water for kefir.
Stir with a bamboo spoon, and then let it sit for 24 hours. If it's not warm where you live, you might need a dehydrator. This is the one I use. It's an excalibur with all stainless steel trays. I splurged for the stainless steel trays because I don't like the idea of hot plastic leeching into mine or my kids' food!
Let me know what you think of the new recipe and leave me a comment below :)
Lyndsy Karrie is the founder of REAL Yummy Food and a pioneer in the world of healing people with food. After being distressed by her son’s severe autism diagnosis she spent every waking hour researching and testing ways to help her son and family. What she found was astonishing. Now she shares her knowledge and easy-to-make, nutritious recipes while promoting clean eating in a non-toxic environment. Join her in keeping it REAL.