Category Archives for "10 ingredients or less"

Dairy-Free Milk Chocolate

Mmmm my first batch of homemade dairy-free milk chocolate was a wild success! I’m never going back to store-bought chocolate again! 🍫 😋 Ingredients: 1 cup raw cacao butter 1/3 cup raw cacao nibs 1/2 cup raw honey 3 tbsp. organic coconut milk, no additives Pink Himalayan salt, to taste Directions: Melt cacao butter, cacao nibs and […]

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Sweet Green Smoothie Bowl

Loaded with beneficial nutrients like Vitamin C, Vitamin A, Calcium, Iron, Protein, Dietary Fiber, and Omega-3 fatty acids, and much more, this recipe will make your heart sing <3Kiwi is an excellent source of Vitamin C and is associated with a decreased risk of cardiovascular disease, cerebrovascular disease and cancer​.​Did you know that eating 1-2 kiwis a day […]

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Raw Vegan Banana Cream Pie

I talk to people about eating healthy a lot. Like pretty much every day, and anywhere I go. Just two weeks ago I was getting my daughter’s hair trimmed and I thought it would be a good time to talk the lady’s ear off about pesticides and GMO’s. I pretty much take any chance I get […]

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Healthy Hot Chocolate

I used to looovvvveeee hot chocolate when I was a kid. Actually, I still do to this day. But my preferences have changed a lot. When I was a kid I used to love Nestle’s Hot Chocolate. A quick squirt in your milk and you were on your way. But when I was a kid, […]

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Best Grain-Free Pancakes

To celebrate the recent release of The Real Yummy Food Challenge, I want to share one of the fan favorites! People are loving all of the recipes in the Real Yummy Food Challenge, so much that some can’t even choose a favorite! But when many of our Real Yummy Foodies were asked which recipe was […]

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Homemade Chicken Stock

Generation after generation chicken soup remains one of the best remedies to soothe the soul. One of most healing, and most easily digested remedies there is. I first stumbled upon this medicinal food when I started GAPS (Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride) years ago for my son Dominic. I didn’t start it for my […]

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GAPS Intro – Carrot Soup

Click the video above to watch this recipe in under 1 minute! Soups are a great way to get more vegetables, herbs and nutrients into our children. This is a sweeter recipe that is perfect for beginners. It’s super easy. With many healing components for a sensitive gut. It’s Paleo, GAPS-approved (Gut and Psychology Syndrome […]

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Coconut Flour Pancakes with Strawberry Banana Puree

It’s that time again, you know, breakfast.   Actually it’s second breakfast in my house. You see, the kids wake up at 5:30am and eat breakfast together, then it’s off to school for them.   Then I get back around 8am and make my boyfriend breakfast. So it’s technically second breakfast now. I’ll usually just slide through breakfast […]

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Hidden Veggie Meatballs

People always ask me how to get their kids to eat more veggies. I think one of the best ways to get started is to sneak them in. I have a few go-to recipes, like this, where I alternate the vegetables I use each week depending on what’s in my fridge or fresh & available […]

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