Category Archives for "GAPS"

GAPS recipes

Hidden Veggie Meatballs

People always ask me how to get their kids to eat more veggies. I think one of the best ways to get started is to sneak them in. I have a few go-to recipes, like this, where I alternate the vegetables I use each week depending on what’s in my fridge or fresh & available […]

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Homemade Alfredo Sauce

I think my boyfriend is going to ask me to marry him after tasting this homemade alfredo sauce recipe. You see, he loves alfredo sauce but it often hurts his sensitive gut. He has a hard time handling the dairy and the gut pains can be unbearable for him. So when I told him we […]

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Homemade Spaghetti Sauce

So many spaghetti sauces these days have added sugars. There are some that don’t, but few and far between.   Plus, not much tastes quite as good as homemade spaghetti sauce. This one is super easy too, just one blender and a saucepan, tomatoes, fresh herbs, vegetables and spices. The perfect combination.   I love to […]

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