Category Archives for "GAPS"
People always ask me how to get their kids to eat more veggies. I think one of the best ways to get started is to sneak them in. I have a few go-to recipes, like this, where I alternate the vegetables I use each week depending on what’s in my fridge or fresh & available […]Continue reading
Here’s a quick video (under 1 minute) to show you how to make a yummy & detoxifying, anti-inflammatory ginger, turmeric tea with lemon juice & raw honey (optional)! I hope you like it! Mmmmm!!!! So good for you!!Continue reading
I think my boyfriend is going to ask me to marry him after tasting this homemade alfredo sauce recipe. You see, he loves alfredo sauce but it often hurts his sensitive gut. He has a hard time handling the dairy and the gut pains can be unbearable for him. So when I told him we […]Continue reading
So many spaghetti sauces these days have added sugars. There are some that don’t, but few and far between. Plus, not much tastes quite as good as homemade spaghetti sauce. This one is super easy too, just one blender and a saucepan, tomatoes, fresh herbs, vegetables and spices. The perfect combination. I love to […]Continue reading
Avoid genetically modified corn syrup, added sugars, waxes and artificial colors and make your own gummy bears with real healthy ingredients.Continue reading
Kalia wanted to share her new favorite green juice recipe in case you were looking for one! She is such a sweetie pie <3Continue reading