Category Archives for "Recipes"

Healthy, simple and delicious real food recipes

Homemade Chicken Stock

Generation after generation chicken soup remains one of the best remedies to soothe the soul. One of most healing, and most easily digested remedies there is. I first stumbled upon this medicinal food when I started GAPS (Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride) years ago for my son Dominic. I didn’t start it for my […]

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GAPS Intro – Carrot Soup

Click the video above to watch this recipe in under 1 minute! Soups are a great way to get more vegetables, herbs and nutrients into our children. This is a sweeter recipe that is perfect for beginners. It’s super easy. With many healing components for a sensitive gut. It’s Paleo, GAPS-approved (Gut and Psychology Syndrome […]

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Coconut Flour Pancakes with Strawberry Banana Puree

It’s that time again, you know, breakfast.   Actually it’s second breakfast in my house. You see, the kids wake up at 5:30am and eat breakfast together, then it’s off to school for them.   Then I get back around 8am and make my boyfriend breakfast. So it’s technically second breakfast now. I’ll usually just slide through breakfast […]

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Hidden Veggie Meatballs

People always ask me how to get their kids to eat more veggies. I think one of the best ways to get started is to sneak them in. I have a few go-to recipes, like this, where I alternate the vegetables I use each week depending on what’s in my fridge or fresh & available […]

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Homemade Alfredo Sauce

I think my boyfriend is going to ask me to marry him after tasting this homemade alfredo sauce recipe. You see, he loves alfredo sauce but it often hurts his sensitive gut. He has a hard time handling the dairy and the gut pains can be unbearable for him. So when I told him we […]

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Homemade Spaghetti Sauce

So many spaghetti sauces these days have added sugars. There are some that don’t, but few and far between.   Plus, not much tastes quite as good as homemade spaghetti sauce. This one is super easy too, just one blender and a saucepan, tomatoes, fresh herbs, vegetables and spices. The perfect combination.   I love to […]

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