Tag Archives for " dairy-free "

Dairy-Free Milk Chocolate

Mmmm my first batch of homemade dairy-free milk chocolate was a wild success! I’m never going back to store-bought chocolate again!Â đŸ«Â đŸ˜‹ Ingredients: 1 cup raw cacao butter 1/3 cup raw cacao nibs 1/2 cup raw honey 3 tbsp. organic coconut milk, no additives Pink Himalayan salt, to taste Directions: Melt cacao butter, cacao nibs and […]

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Raw Vegan Banana Cream Pie

I talk to people about eating healthy a lot. Like pretty much every day, and anywhere I go. Just two weeks ago I was getting my daughter’s hair trimmed and I thought it would be a good time to talk the lady’s ear off about pesticides and GMO’s. I pretty much take any chance I get […]

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GAPS Turkey Loaf

Here is a simple GAPS, candida, paleo, and whole30-friendly recipe. Easy to make, and great for packing for kids’ lunches and taking on-the-go. Can also make these in muffin cups for a twist! GAPS Turkey Loaf Votes: 1 Rating: 5 You: Rate this recipe! Print Recipe Add to Shopping List This recipe is in your […]

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Healthy Hot Chocolate

I used to looovvvveeee hot chocolate when I was a kid. Actually, I still do to this day. But my preferences have changed a lot. When I was a kid I used to love Nestle’s Hot Chocolate. A quick squirt in your milk and you were on your way. But when I was a kid, […]

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Best Grain-Free Pancakes

To celebrate the recent release of The Real Yummy Food Challenge, I want to share one of the fan favorites! People are loving all of the recipes in the Real Yummy Food Challenge, so much that some can’t even choose a favorite! But when many of our Real Yummy Foodies were asked which recipe was […]

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GAPS Intro – Carrot Soup

Click the video above to watch this recipe in under 1 minute! Soups are a great way to get more vegetables, herbs and nutrients into our children. This is a sweeter recipe that is perfect for beginners. It’s super easy. With many healing components for a sensitive gut. It’s Paleo, GAPS-approved (Gut and Psychology Syndrome […]

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Coconut Flour Pancakes with Strawberry Banana Puree

It’s that time again, you know, breakfast.   Actually it’s second breakfast in my house. You see, the kids wake up at 5:30am and eat breakfast together, then it’s off to school for them.   Then I get back around 8am and make my boyfriend breakfast. So it’s technically second breakfast now. I’ll usually just slide through breakfast […]

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Hidden Veggie Meatballs

People always ask me how to get their kids to eat more veggies. I think one of the best ways to get started is to sneak them in. I have a few go-to recipes, like this, where I alternate the vegetables I use each week depending on what’s in my fridge or fresh & available […]

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Homemade Alfredo Sauce

I think my boyfriend is going to ask me to marry him after tasting this homemade alfredo sauce recipe. You see, he loves alfredo sauce but it often hurts his sensitive gut. He has a hard time handling the dairy and the gut pains can be unbearable for him. So when I told him we […]

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Homemade Spaghetti Sauce

So many spaghetti sauces these days have added sugars. There are some that don’t, but few and far between.   Plus, not much tastes quite as good as homemade spaghetti sauce. This one is super easy too, just one blender and a saucepan, tomatoes, fresh herbs, vegetables and spices. The perfect combination.   I love to […]

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